The number of diabetes patients is increasing rapidly in the country. Patients suffering from diabetes need to be very careful about their food and drink. Food cooked in refined oil is harmful for the health of diabetes patients. In such a situation, olive oil should be used instead of normal refined oil. If food is cooked in olive oil, it helps in controlling diabetes. Fiber, sugar, calories and carbs are found in very small quantities in olive oil.
When it comes to controlling blood sugar level, olives are considered a superfood. Olives look very small, but if you look at its benefits, you will be surprised. It is rich in vitamin E and antioxidants. It can reduce the risk of not only diabetes but also fatal diseases like cancer.
Olive oil is nectar for diabetes patients
Olive oil helps a lot in managing blood sugar level. Diabetes patients should eat food cooked in olive oil. Olive oil contains oleopropene which is the most powerful polyphenol of olive. It is an antioxidant which provides many benefits to the body. The polyphenols found in this oil help in controlling blood sugar. If you include olive oil in your diet, then your sugar level will remain under control and the risk of type 2 diabetes also reduces. Let us tell you that olive oil is considered very light and very beneficial for health. Many researches have shown that antioxidants help in increasing insulin secretion. That is, olive oil is very beneficial in diabetes.
How to consume olives?
Olive oil is most commonly used as oil. The reason for this is that it can be stored for a long time. You can include olive oil in your regular diet.
Other benefits of olive oil
1 – Cooking food in olive oil reduces the risk of high blood pressure significantly. Olive oil contains polyphenols and monosaturated fatty acids. This helps in controlling blood pressure.
2 – Olive oil is rich in vitamin E, vitamin K, omega-3 and 6 fatty acids, iron and antioxidants. It controls cholesterol and is also considered beneficial for the heart.
3 – You can cook food daily with olive oil. This reduces the risk of cancer. It contains many compounds that help destroy cancer cells.
4 – Olive oil is considered very good for the gastrointestinal tract and stomach. It contains a lot of monounsaturated fat. In such a situation, using olive oil daily provides relief from constipation.
5 – Lightly massaging olive oil around the eyes is also very beneficial. This removes fatigue and you will also get good sleep.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.
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