Diabetes patients are increasing rapidly in the country. According to ICMR study, 7 crore people were suffering from diabetes in 2019. Whereas at present this number has increased to 10.1 crores. According to this report of ICMR, at least 15.3 percent of the country’s population i.e. 13.6 crore people are in pre-diabetes category, that is, they may soon fall prey to diabetes. People aged 20 years and above were included in the survey. This study has been published in the UK medical journal ‘Lacent’. In some developed states this number is stable while in other states it is increasing rapidly which is a matter of concern.
Due to bad lifestyle and lack of proper eating habits, many diseases like diabetes are spreading. Because of these habits, the body is not able to utilize glucose optimally. Due to which the level of glucose in the blood starts increasing again and again. This is called high postprandial blood glucose. Lunch is most important for diabetic patients. Making a mistake at this time can increase the blood sugar level. Therefore, what you eat throughout the day is very important. In such a situation, it is very important to discuss about lunch.
Diabetic patients should keep these things in mind during lunch
Lunch is the first full diet of the whole day. Not having breakfast causes fluctuations in blood sugar level. This happens especially when you have late lunch. Having breakfast first thing in the morning keeps blood sugar level under control. If you start lunch with healthy food, the risk of diabetes reduces. This can reduce many problems related to blood sugar. If you are suffering from diabetes then you should keep checking your blood sugar level. Patients suffering from diabetes should keep checking after 1 or 2 hours after finishing the meal.
Diabetic patients should not just fill their stomach at lunch.
Many people just aim to fill up during lunch. They do not take care of the nutrients in the food. Due to lack of healthy food, the risk of diabetes can increase. For this, you must make your diet plain. Your diet should include everything from carbs to proteins and fats. Lunch should always be balanced.
stop eating fast food
In today’s changing lifestyle, people prefer to eat things like sandwiches from supermarkets instead of home food. These canned foods may satisfy your hunger, but are extremely harmful for health. Some people add this type of salt to canned food. Which increases the taste, but is harmful for health.
Trend of cold drink after lunch
These days many people consume carbonated, sugary beverages with lunch. Drinking cold drink tea has become common. If you do this then it needs to be stopped immediately. By consuming it, first of all your blood sugar level increases. Secondly, no nutrients are found in it. These beverages reduce appetite. This is extremely harmful for health.
Disclaimer: This article is for general information only. In no way can it be a substitute for any medicine or treatment. Always consult your doctor for more information.
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