Yasin Seitavesar believes that most people are breathing wrong – for their own barriers.
“We humans breathed completely as children, because a healthy child always breathes in the nose and stomach and never flattens upwards.”
The 48 -year -old told DW, 48 -year -old said that it is best to breathe through the nose in the stomach. The mental and breathing coach believes in the power of breathing and sees various breathing techniques as the key to success, not only in competitive sports, but also in everyday life.
Samurai Warriors and Zen
Water was known about the importance of breathing as a child, even clearly beyond clear to beyond. At the age of eight, he was interested in martial arts. He took out books on ancient Samurai and Zen teachings from the local library. He wanted to learn how to strengthen his body and at the top, at least.
“So I start quickly at a mental level and includes lots of breathing exercises,” water said.
He worked hard – on his body, but in his mind – and in 2007 German mixed martial arts (MMA) became the champion. He created the fastest knockout punch in his weight class (three seconds) history. He later worked as a bodyguard for the royal family of Saudi Arabia. Capwesar then returned to Germany, where he dedicated him to Zen teachings – and became a mental and breathing coach.
‘I breathed for just two months’
In 2020, during the Kovid 19 epidemic, he came to the focus of Frank Stabbleler, three times of the Greek-Roman World Wrestling Champion in the Welterweight category. Stäbler was suffering from long covid and had a serious problem in breathing.
“I was desperate at that time,” Stabber told DW. “I was a contender to sleep at the Olympic Games in Tokyo, but the disease meant that I was no longer able to deal with pressure and it was scientifically proved that my (physical) performance had fallen more than 20%. “
His doctors had little hope that he would achieve full fitness. He said that hey was seriously asthma and without strong medicine he had no chance to participate in sports, he said. But Stabberr tried a different view, which kept his faith in Servesar, who believed in him and a complete recovery.
“We met and started training directly. It meant that I (wrestling) was away from the mat and worked exclusively on the technique of breathing for two months.”
Effective blood values through breathing techniques
Stabiller’s doctors and many people and people close to his wrestling association suspected.
“He said: ‘Hey, Franny, he is crazy. He wants to be the Olympic champion and now he is not taking training anymore, he is just breathing.”
But with their breathing training to Stabber, both were pressed in sessions with life water, but at home the evening.
“The key to believe in something is not visible,” said 35 -year -old. “We often talk about invisible force.”
Water gave him this belief very quickly.
The critics shut down very quickly, as the blood values of the stabiller improved after a few days.
“We had scientifically monitored of the entire process, and after just three weeks I had incredible values,” says the wrestler.
“My red blood cells have increased by 32% after less than a month. I have never achieved it in a height training camp.”
Chemical changes in the body
There was no surprise for many people that nothing was new to Svasar.
“You can reduce stress, you can reduce anxiety or even change. You can get courage through good breathing techniques,” Savesar said.
“The body’s chemistry is restructured at the basis of how you breathe.”
And it can distinguish between success and defeat. For stabiller, training paid.
Scutenwassseer has a success word with stäbler, and now people with more and more athletes have problems with their training coaches. He has been working regularly with Bundesleiga Club Weer Bremen since the end of 2021. With the help of Sejwesar, “to breathe properly” how again in 2022 won the promotion for Bundeliga.
‘Many people do not know how important breath is’
In the nuclear weight category, Tina RupPrecht, Unified WBC, WBO and WBA World Female Boxing Champions have worked with the breathing coach. RupPrecht learned to control his feelings in boxing ring and improve his stamina using “fast bamboo method”, rapidly, controlled breathing in his stomach.
“I believe that many professional athletes do not even know how important the breath is,” RupPrecht told the German public broadcaster WDR.
“For me, it is a tool to find yourself on the ground and find my center,” he explained.
“This helps me not only in sports, but in everyday life.”
Of her better breathing techniques, in 2024, Rupprecht first three times helped to become a female nuclear weight world boxing champion.
Stäbler has planned to continue working with the bewater after being retired from wrestling, as training has changed his everyday life.
“Every human feeling is associated with breathing. If you control your breathing, you control your feelings,” said Stabbler.
“If you can control your feelings, you can control your life.”
This article was the original published in German.