Digestive problems are becoming common in today’s busy and stressful life, of which flatulence or blotting is the most common problem. Especially after dinner, people often have this problem, due to which not only the stomach feels heavy and uncomfortable, but it also affects our entire health. This problem is not only the result of wrong eating habits, but also with our sleeping time, mental stress and lifestyle. Many times we ignore everyday small habits, which gradually weaken the digestive system.
Therefore, it would be better that we change our food and routine and understand the reasons for flatulence and adopt easy measures to prevent them. This will not only improve our digestion, but we will be able to feel refreshed and healthy throughout the day.
Fotter causes
Heavy and oily food:
If the dinner involves more oily, spicy or heavy things, then these food takes time to digest, causing gas and flatulence.
Food food quickly:
Eating food in fast swallows more air, which causes stomach gas and blotting.
Lying immediately after eating food:
Lying immediately after eating slows down the digestive process, which increases the risk of gas formation.
Excess salt intake:
Salt prevents water in the body, which can cause inflammation and flatulence.
Weak digestive system:
If the digestive system is weak then the food is not digested properly and the flatulence.
Consumption of carbonated drinks:
Caronated drinks like soda, cold drinks increase gas in the stomach, so avoid drinking them before bedtime.
Easy ways to prevent flatulence
Eat light and nutritious food:
Include fresh vegetables, salads and soup in dinner, which make digestion easier.
Chew food slowly and well:
Eating slow food improves digestion and reduces gas problem.
Walk lightly after eating:
Walking 10-15 minutes after eating keeps the digestive system active and reduces flatulence.
Avoid sleeping immediately:
After eating, sit for at least half an hour or do a light activity so that the food is digested well.
Increase intake of fiber and probiotics:
Curd and fiber -rich food improves digestion and reduces gas problems.
Avoid cold drinks:
Take lukewarm water or herbal tea instead of food or after soda or cold drink.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.
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