Vitamin d: For our body, it is important to eat as much as it is necessary for our body to take sunlight. The natural and effective source of vitamin D is sunlight. Staying in the sun for some time every day makes your physical as well as mental health good. Vitamin D is a nutrient that keeps our bones strong as well as improves body disease immune system.
But it is very important for us to know how long a day and at what time it is beneficial for the body to have sufficient amount of vitamin D. Recently there have been shocking revelations in a study. Let’s know.
Research revealed
Despite sunlight and outdoor activities in America, lack of vitamin D is common among the people there. A research states that about 42% of adults in the US deficiency of vitamin D. Many do not even know that vitamin D is not just a vitamin to strengthen bones, but it is a nutrient that acts like hormones and helps to control the immune system, mental health, blood pressure and insulin levels. That is, its benefits are very deep.
When it is better to take sunlight
Research told that it is not enough to get in the sun to get vitamin D, but it is necessary to take sunlight at the right time. If you walk early in the morning or evening, then UVB rays that help in making vitamin D in your body are not available. These rays are the most active between 10 am and 1 pm. The light sunlight may seem pleasant in the morning or evening, but it is not very effective in making vitamin D.
How to take sunlight without drameing the skin
Staying without sunscreen in the sun between 10 am and 1 pm can help make your skin vitamin D. It is not necessary to stay in the sun for a long time, if you keep your hands and feet in the sun for 10 minutes every day, then it can gradually see a good effect on your health, especially if your skin is light or fair. If you are staying in the sun for more than 20 minutes or the sun is very fast, then it is better that you cover your body with clothes. People whose skin is very sensitive or who has history of skin cancer in his family, must consult a doctor.
Eating these tasty things will not increase ‘fat’, know about its right diet
