Treadmill workout: Everyone wants to stay fit in today’s run -of -the -mill life, but due to lack of time, people are able to pay less attention to their fitness. Often people feel that exercise is required every day to stay fit. But do you know that you can stay fit with just 10 minutes of workouts. Recently, actress Shilpa Shetty’s sister Shamita Shetty has shared a small but effective treadmill workout video on Instagram. Shamita has shared a workout routine that is perfect for those who do not have much time but want to stay fit and burn their calories.
According to research, 10 minutes of exercise improves memory, mood and energy increases and stamina is also good. Then what are you thinking? Walk on the treadmill and slowly move on the path of your fitness. This easy and effective exercise routine is for those who have less time but want to stay fit.
run: Running is an easy and effective exercise that makes your heart strong. Along with this, your energy also increases and helps to keep weight under control. If you run on the treadmill, then its biggest quality is that you can set speed and level according to your convenience. With this you can easily achieve the goal of your fitness.
Walking Lunges: Walking lunges are a bit difficult but beneficial workouts. If it is done on the treadmill, it becomes even more effective. This exercise strengthens the muscles below the body. Also, a good amount of calories are also burnt. It helps to increase both the strength and stamina of the lower body.
Farmers carry: Farmers carry effective exercise that helps to burn calories, strengthen muscles and improve heart health. However, those who are doing it for the first time are advised to start it gradually.
Overhead carry with light dumbbells: Overhead carry is a functional exercise in which the weight on the treadmill is to lift the weight above the head. This strengthens the muscles of the shoulder and stomach and at the same time this workout also helps in burning more calories in association with other exercises.
Reverse squat walk: There is a great exercise, especially for those who find it difficult to squat. It is done by moving upside down on the treadmill. Including it into its fitness routine increases the strength of the thighs (quads), hips (glutes) and back of the leg (hamstrings). Also, this exercise helps in improving balance and coordination and is also beneficial in burning more calories.
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