Blood sugar after dinner: Due to today’s deteriorating lifestyle and wrong eating, people are gradually getting sick from inside. Such habits can cause many problems in the body, in which diabetes is becoming one of the biggest problems. When we eat unhealthy things and do not do physical activity, then the hormone named insulin in the body starts becoming less. Due to lack of insulin, the body is unable to process sugar properly, which causes glucose to accumulate in the blood and this situation further takes the form of diabetes.
Nowadays the problem of increasing blood sugar is also being seen in most people. Many times when people reach 200 Mg/DL after eating food, do not take it from Sirius. Let’s know how much the normal level of blood sugar should be after dinner. When it is considered diabetes.
How much should be normal sugar
About 1 to 2 hours after eating, a healthy person’s blood sugar level should be less than 140 mg/DL. If this level comes between 140 to 199 mg/DL, it is considered pre-dibitic, ie there may be a risk of diabetes in future. At the same time, if the sugar level is 200 mg/dl or more, then it can be a warning of diabetes and it is necessary to consult a doctor.
Why grows after eating
After eating, the body breaks the carbohydrates present in it and converts it into glucose, which spreads throughout the body through blood and gives energy. During this time the pancreas forms a hormone called insulin, which helps in transporting glucose to the cells of the body. But if insulin is reduced or the body is unable to use it properly, then sugar starts increasing in the blood. Eating more sweet and refined food increases sugar rapidly and if the lifestyle is very dull or stress is high, it can also increase blood sugar.
How to control blood sugar
There is a need to adopt some easy habits to keep blood sugar under control. First of all, take a balanced diet, which includes things like porridge, brown rice and green vegetables. Do a little exercise every day, such as a walk or light workout. Take more fiber items in food, they slow down digestion and prevent sugar from growing rapidly. Stay away from sweet things, such as white sugar, junk food and cold drinks. Also, keep checking sugar from time to time so that its level remains under control.
Disclaimer: This article is only for general information. There cannot be an option of any medicine or treatment in any way. Always contact your doctor for more information.
