These days the thyroid has become the most common. Especially the problem of thyroid in women is increasing rapidly. Due to hormonal disorder in the body, thyroid disease occurs and it affects every part of the body. You may initially find this disease short, but it reduces your energy to work. It has a bad effect on the heart. It has a bad effect on mood swing and even the ability to become a mother. Therefore, it is important to take precautions before the thyroid problem starts. Research has shown that if you do yoga, then your body is balanced. And can avoid thyroid problems.
There are two types of thyroid. A hypothyroidism (hypothyroidism) is a hyperthyroidism. Very few people know that thyroid also causes brain fog, mood swings, tension and problems of not getting sleepy. Taking medicine can definitely balance the hormone levels, but still some physical problems remain.
Benefits proved from studies
If you do regular yoga, then parasympathetic nervous system is active and tension hormones are low. According to the International Journal of Yoga, 13 studies have shown that asanas and pranayam have better biochemical symptoms in thyroid patients. It also brings emotional stability.
Here we are telling how your thyroid problem can be overcome by yoga.
- Nervous calms the system
By doing continuous yoga, it works to calm the overactive nervous system. The nervous system is very excited in hyperthyroidism. It relaxes the body by reducing cortisol (stress hormone) and tension.
- Helpful in hormone balance
Yoga contains some asanas that activate the throat and neck very smooth methods. One such posture is Sarvangasana (shoulder stand). It is believed that this asana supports the work of the thyroid gland, which helps in creating hormonal balance.
- Inflammation
Regular yoga reduces the systematic inflammation present in the body. It is very important in autoimmune thyroid diseases like Hashimoto.
- Increases energy
The problem of fatigue in thyroid is very common. The body’s energy can be re -increased through easy yoga asanas and pranayama and you will also feel less tired.
- Benefits of better sleep
Yoga practice like yoga sleep and meditation calms the mind. This improves sleep quality and is essential for hormone balance and immune system.
- Helpful in weight equilibrium
If you do regular yoga then metabolism is gradually activated. This is quite special for patients with hypothyroidism. It also helps in controlling weight by improving the digestive system.
- Mental stress decreases
You will be surprised to know that thyroid affects not only the body but also on the brain. This causes brain fog and lack of concentration. If you work on the technique of breathing in yoga, then the mind increases the supply of oxygen. This also improves mental vigilance.
Disclaimer – The measures mentioned here are only based on general knowledge. For this, you should adopt only after consulting a healthcare professional.
